I will do my best to contact you as soon as possible. There may, however, be times when you may need to consider taking a different course of action; be it for yourself, or for someone you care about.
In the event that you feel the situation has become a medical emergency, please do not hesitate to call 999
Alernatively, you can seek immediate advice from calling the NHS
Emergency and Urgent Care Services on 111
Telephone; 116 123 (free of charge from any landline or mobile)
Write; Freepost RSRB-KKBY-CYJK, Chris, PO Box 90 90, Stirling, FK8 2SA.
Open 24 hours a day, 365 days of the year.
Mind (Mental Health Charity);
Telephone; 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays).
Write: Mind Infoline, Unit 9, Cefn Coed Parc, Nantgarw, Cardiff, CF15 7QQ
Telelphone; 0800 11 11
By visiting the website you are able to either chat online to a Qualified Counsellor, or contact them via email, through your account.
Useful Contact Numbers;
Information and help for older people, vulnerable adults, and their carers.
0345 155 1007 or 0845 155 1007
Childrens Social Work;
For ongoing Children’s Social Work Enquiries;
0345 155 1078 (available 9am – 5pm, Mon to Thur and 9am – 4pm, Fri.)
Emergencies/ out of hours; Social Services: 0345 600 0388 or 0845 600 0388
M.A.S.H. (Safeguarding enquiries regarding children);
Speak to someone if you are concerned about the safety of a child or young person
0345 155 1071
If you are worried about the welfare of child call the NSPCC helpline on 0808 800 5000
Freephone 24 hr National domestic violence helpline PHONE: 0808 2000 247 Email:
Other Useful Links;